Backpacking is a unique way to travel: you carry everything you need on your back and gain maximum freedom and connection with nature. Below are key tips to help make your journey comfortable, safe, and memorable.
1. Plan Your Route in Advance
– Study the map, mark water sources, campsites, ascents, and descents.
– Plan daily distance based on your fitness level and pack weight.
– Total pack weight shouldn’t exceed 15–20% of your body weight.
– Place heavier items close to your back and centered to distribute the load evenly.
– Take only what you truly need: lightweight tent, compact sleeping bag, water filter, stove, spare base layers, first aid kit.
– Prioritize multipurpose gear—one thermal shirt is better than two bulky sweatshirts.
– Bring rain protection (poncho and pack cover), a warm layer for evenings, and sun protection for daytime.
– Even in summer, mountain nights can be freezing.
– Plan a high-calorie, lightweight menu (nuts, dried fruit, dehydrated meals, oats, cheese).
– Always carry 1.5–2 liters of water and a way to purify more (tablets, filter, boiling).
– Hike in well-broken-in shoes.
– Use trekking socks, tend to blisters, dry your boots, and carry spare laces.
– Dress in layers: base layer, insulation, and wind/rain protection.
– Avoid sweating—take short breaks and remove a layer in time.
– Rest every 1–1.5 hours. Snack and hydrate regularly, especially in the heat.
– Don’t chase distance—preserve your strength and enjoy the trail.
– Pack out all trash, avoid damaging plants, and don’t build fires outside designated areas.
– Follow Leave No Trace principles.
– If you’re tired—rest. If a storm is coming—take shelter early.
– Observe the environment—it will show you where to find water, where to set camp, and where animals may appear.
