Plan your route and campsite carefully
– Study maps and read reviews of the area.
– Prefer flat ground with natural shelter (a gentle slope, shrubs), away from low-lying damp spots and dead trees that could fall.
Check the weather forecast
– Find out the chance of precipitation and nighttime temperatures.
– Bring a waterproof tarp for your tent, plus a warm fleece and a rain jacket.
Keep your backpack light and intentional
– Pack only essentials: tent, sleeping bag, pad, first‑aid kit, headlamp, knife, water, and food for the day + one extra meal.
– Position heavy items close to your back and centered in the pack.
Choosing and pitching your tent
– Inspect seams and poles in advance.
– Tension the rainfly so there are no sags, and use a footprint to protect the floor from moisture and abrasion.
Sleep comfortably
– Choose a sleeping pad with an R‑value of at least 3–4 for proper insulation.
– Select a sleeping bag rated for temperatures a bit lower than you expect overnight to avoid getting cold.
Build a safe campfire
– Gather dry wood in advance without breaking live branches.
– Construct a fire ring of stones and keep the flame small and controlled. Always have a bucket of water or sand nearby.
Simple yet nourishing meals
– One‑pot meals: grains, legumes, freeze‑dried meals—fewer dishes, less washing.
– Pack nuts and dried fruit for lightweight, high‑calorie snacks.
Water and purification
– Carry at least 2 L of drinking water per person plus a 0.5–1 L reserve.
– Use pump filters or purification tablets for natural water sources.
Navigation and communication
– Bring a paper map and compass (or GPS device); don’t rely solely on your phone.
– Inform family or friends of your exact route and expected return time.
First‑aid kit essentials
– Basic supplies: bandages, various‑sized adhesive plasters, antiseptic, painkillers, burn and insect‑bite treatments.
– Include any personal medications if you have chronic conditions.
Lighting and electronics
– A headlamp with spare batteries or an external battery pack.
– Charge devices beforehand and keep them warm (e.g., close to your body).
Follow “Leave No Trace” principles
– Pack out all trash, including organic waste.
– Use designated fire rings and avoid breaking live branches.
– Minimize noise—let the wilderness remain truly wild.
